When To Take Whey Protein
Nutrition makes or breaks any physical aspiration. More informed people may also be aware of timing their nutritional intake, and the importance of key meals and what nutrients they need to take and when. Whey protein supplements make for outstanding nutritional support, but knowing when to take whey protein can elevate your results even further.
Protein is vital to muscle growth, and life itself – hence it’s name the ‘building block of life’. Consuming regular amounts of high quality protein is key to maintaining a positive nitrogen balance and ensuring muscle repair and growth are continuous. Whey protein is of such a high quality it even beats egg. While whey protein isn’t a supplement which has a right and a wrong time to be taken, and it can be taken – and should be – at regular intervals. That’s not to say it should replace real, wholesome foods entirely – but it should be a part of this, and can certainly make your life easier by saving you from preparing 2-3 or even 4 meals each day.
So yes, whey protein can and should be used throughout the day. However, for those in training there are two key times when to take whey protein over other sources of protein is preferable, as it gives even greater positive impact upon results. Those times are:
1. Post workout.
2. Breakfast.
Post workout is the most important. It’s the time your muscles are most in need of nutrients, and a special anabolic window opens for a few hours when the muscles literally gobble up all of the nutrients they can – almost like a sponge. Whey protein, having elite bioavailability, and super-fast absorption is the ideal protein to take during this time. There simply is no better protein to take during this time.
Similarly, but to a lesser extent, the muscles are starved after sleeping, so having a fast acting protein like whey is a great way to get nutrients back into your muscles to continue repair and growth. Remember when to take whey protein: throughout the day, but particularly after a workout and during breakfast.
