A winner of the American Masters of Taste Awards, Supreme Protein Carb Conscious Bars aren’t just tasty, but they pack some serious muscle building nutrition in the form of Whey Protein Isolate. Coming in numerous sizes, here we take a look at the boxes of 12 which contain 86g-96g bars. [Weight variations depend upon size, which will be noted later in the article.]

First off, regardless of flavor and weight variations, when in boxes of 12 Supreme Protein Carb Conscious Bars all contain 30g of protein made up of Whey Protein Isolate, Whey Protein Concentrate and Milk Protein Isolate.

Marketed as a low carb bar, each of these bars contain a rather low amount of real sugar, with the bulk of the carbohydrates coming from sugar alcohol such as Maltitol for less calories and a lower GI energy release.

Each bar also contains a flurry of vitamins (A, B, C, E) and minerals (iron, zinc, magnesium to name a few) and the fat make up is partially due to healthy and popular flaxseed oil which is rich in Omega 3 fatty acids.

Now let’s take a look at the various nutritional differences between the different flavors:

Caramel Nut Chocolate: 96g weight, 390 calories, 15g fat (8g from saturated fat), 36g carbohydrates (4g from sugars, 27g from sugar alcohols).

Cookies N’ Crème: 88g weight, 370 calories, 14g fat (9g from saturated fat), 30g carbohydrates (7g from sugars, 15g from sugar alcohols).

Peanut Butter Crunch: 86g weight, 400 calories, 18g fat (9g from saturated fat), 26g carbohydrates (10g from sugars, 14g from sugar alcohols).

Peanut Butter Pretzel Twist: 96g weight, 410 calories, 18g fat (12g from saturated fat), 32g carbohydrates (6g from sugars, 6g from sugar alcohols).

Rocky Road Brownie: 96g weight, 410 calories, 18g fat (11g from saturated fat), 32g carbohydrates (6g from sugars, 15g from sugar alcohols).

As stated, this description is for Supreme Protein Carb Conscious Bars which come in boxes of 12; other boxes contain different sized bars with different numbers of nutrients.