Being aware of the importance of protein in building muscle isn’t enough, because all protein is different. Whey protein is proven to be the fastest acting, most bio-available protein on the planet, and Prolab Pure Whey Protein is a good example of a whey protein supplement.

Being such a high biological value, and so fast acting, whey protein is ideal for after training use and breakfast, but it’s also great to be used throughout the day. Whey may well be the best source of protein, but there are good and bad whey protein supplements. Prolab Pure Whey Protein is a good example of a good whey protein concentrate. Having a purity of 69%, every 32g serving contains 22g of protein, 2g of fat and just 5g of carbohydrates, and 130 calories. Each tub is 5lb and contains 70 servings, making for a good quality, long-lasting supplement at a reasonable price.

How whey protein is filtered is important, and Prolab Pure Whey Protein has been especially filtered using low temperatures to prevent denaturing it. This ensures no nutrition has been destroyed so you get the full goodness of the whey, and it’s filtered purity doesn’t come at the expense of losing key fractions.

Prolab is one of the most renowned names in the supplement industry, and you really can’t go wrong with Prolab Pure Whey Protein. It comes in the following flavors: Chocolate, Chocolate Peanut Butter, Cinnamon Oatmeal, Strawberry and Vanilla.