Phat Girl Nutrition (PGN) is a company owned by Ms. Fitness Olympia Jen Hendershott. Whether you are a woman who wants to lose fat, build muscle, or both, then PGN Whey Sensible is an ideal supplement for you to use to help you achieve these goals.

Rather than snack throughout the day whenever you get hungry, having a whey protein shake instead is a much healthier and useful alternative. Not only does protein curb hunger much more than the sugary snacks people usually reach for, but it promotes maintenance of (or building of) lean muscle mass when trying to lose fat.

Note: Women would do well to read our article on Whey Protein For Women which includes explosive fat loss tips unknown to most people, which will really help you lose fat and keep it off.

Back to PGN Whey Sensible. The blend is of Whey Protein Isolate and Whey Protein Concentrate. It’s Aspartame free, comes in 2lb tubs and 2 flavors (chocolate and vanilla). Each serving size is 28.40g (32 servings per container), and the nutritional profile varies slightly between flavors:

Chocolate: 104 calories, 22g of protein, 1g of fat (saturated) and 1g of carbs (sugar)

Vanilla: 108 calories, 22g of protein, 2g of fat (1g from saturated fat) and 1g of carbs (sugar).

For women looking to lose fat, a tip is to mix it with water instead of milk so you cut back on a lot of calories.