When looking at the lean physiques of those on lower carb diets, you have to wonder if they’re onto something. All empirical evidence suggests so, as does basic logic: more carbohydrates = more blood = more insulin = more fat. Optimum Nutrition Complete Protein Diet is a low carb protein blend for those on lower carb diets.

A blend of fast acting Whey Protein Isolate, Hydrolysate and Concentrate, with L-Glutamine and slower acting Egg Albumin and Calcium Caseinate makes for a good all round protein powder for anytime of the day, including bedtime when casein is a yes and carbohydrates are a no-no.

Each 48g serving provides 35g of this protein blend, with an insignificant 3g of carbohydrates (1g of which are sugars).

Fat content is small, too, at 5g (1g of which are saturates). Optimum Nutrition Complete Protein Diet also contains 26 vitamins and minerals.