Most people familiar with protein supplements will have heard of Muscle Milk by Cytosport. They may be less familiar with another product by Cytosport: Monster Milk. Available as a powder, the Cytosport Monster Milk RTD version is now available for more convenience.

Just to satisfy your curiosity, a basic comparison between Monster Milk and Muscle Milk sees Monster Milk having more protein, less fat and less carbs. Plus, the addition of Kre-Alkalyn® pH stable creatine monohydrate and Branched Chain Amino Acids (L-Leucine, L-Valine, L-Isoleucine).

Like Muscle Milk, it also contains the trademark LeanLipids™ fat system which is more readily available for energy than regular fats and a good blend of fast acting whey protein and slower acting casein protein making it an ideal supplement for post workout, daytime or even before bed to sustain you during sleep.

It is available in 2 sizes: 414ml (14fl oz) and 591ml (20fl oz)

Each 414ml bottle has 220 calories, 32g of protein, 6g of fat, and 10g of carbohydrates. Cytosport Monster Milk RTD comes in 4 flavors: Banana Crème, Chocolate, Cookies & Crème and Vanilla.